CrossFit enables me to challenge myself during each session. I want to do better than my last session because I want to get stronger and gain more stamina. It’s also diverse so I don’t get bored, each session differs from the last. I cannot tell you how amazing I feel. Ash has the knowledge to help you and the passion to deliver, you want him to be your trainer. He also does all of this with a smile on his face, the easiest person to be around! I cannot recommend CrossFit KIA highly enough, what have you got to lose!

Age 44

This kind of group training and support can't be matched by just going to the gym. So I would recommend this to anyone of any age, any size and any level. Yes, you do have to turn up and put the effort in but the results are so immediate that it is enough to keep you motivated week after week.

Age 37, Mother of 2

So what can I say apart from Ash is amazing. From the word go I felt completely at ease with him as a coach. Each session we do something different which was so refreshing. Don't get me wrong...it hurt...but the pain was worth it. In 6 weeks I lost 3 whole kilos and between a quarter and half an inch all over.

Age 40, Mother of 2