This is one of the most important aspects of being fit and healthy, but the one that is the most over looked .

For some reason most people believe that working out as hard as you can for 5/6 days a week is the only way to get fit and healthy.

From our experience we know that sooner or later this will lead to an injury. 

Training smarter not harder is what we advocate. That’s why with the unique membership options we offer, we make sure that we schedule in the rest that your body deserves.

It’s far more beneficial for your health to focus on your nutrition every day and not workout like a crazy person every day. 

Train hard, rest, recover and then train hard again.

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