Discipline is greater than motivation. 

We keep you motivated by giving you a first class facility, enjoyable workouts, fantastic coaching and a fun friendly atmosphere, all we ask is you stay disciplined.


Discipline is the key to success:

Hit your target classes per month.

Keep on top of your nutrition.

Give it time, the results will come.

Get out of your comfort zone.

All growth comes from getting out of your comport zone. Come with an open mind, a can do attitude and we coaches will gently push you so you reap the rewards. 


Always Believe 

Believe in yourself! Instead of saying “I can’t”, “it’s too hard”, “no way”, just say “I’ll try”, “I will one day”, “I’ll have a go”. It works, the simple shift in mind set will make possible what you thought was impossible.