Intermittent Fasting

The reason we the recommend intermittent fasting technique is because there is many evidence based health benefits such as :

1   - Optimises the function of Cells, Genes and Hormones

2   - Help You Lose Weight and Belly Fat

3   - Reduce Insulin Resistance, Lowering Your Risk of Type 2 Diabetes

4   - Reduce Stress and Inflammation in The Body

5   - Beneficial For Heart Health

6   - Induces Various Cellular Repair Processes

7   - May Help Prevent Cancer

8   - Good For Your Brain

9   - Help Prevent Alzheimer's Disease

10 - Extend Your Lifespan, Helping You Live Longer

There are many ways to do intermittent fasting, the one we find the easiest is the 16-8 method, which is basically in the 24 hour day, you have 16 hours of fasting and you can eat in an 8 hour window.

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Reference sources     

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https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting

https://www.medicalnewstoday.com/articles/327398#how-to-do-it

https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156