The reason we the recommend intermittent fasting technique is because there is many evidence based health benefits such as :
1 - Optimises the function of Cells, Genes and Hormones
2 - Help You Lose Weight and Belly Fat
3 - Reduce Insulin Resistance, Lowering Your Risk of Type 2 Diabetes
4 - Reduce Stress and Inflammation in The Body
5 - Beneficial For Heart Health
6 - Induces Various Cellular Repair Processes
7 - May Help Prevent Cancer
8 - Good For Your Brain
9 - Help Prevent Alzheimer's Disease
10 - Extend Your Lifespan, Helping You Live Longer
There are many ways to do intermittent fasting, the one we find the easiest is the 16-8 method, which is basically in the 24 hour day, you have 16 hours of fasting and you can eat in an 8 hour window.
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