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At CrossFit KIA we will support you to hit your own personal goals. Whatever your fitness level or busy schedule, we invite you to become part of this awesome community!
Do you want to benefit from improved strength, increased stamina, more flexibility, weight loss, reduced stress, have more energy and most importantly look good naked? Then click here and start your fitness journey.
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What is CrossFit
We often get asked the question "What is CrossFit?" and the answer is "CrossFit is constantly varied, functional movements, performed at relatively high intensity." The response is often... "What?". The truth is CrossFit is so much more.
If you're reading this right now, I would encourage you to spend the next 2.05mins watching the CrossFit video below.
It may change your life...
Intrigued... want to know more? This video is about constantly varied, functional movements at high intensity.
Every workout is scaleable, which means no matter what your ability or fitness level is, the coach will work with you and modify the workout to your needs.
Join our community to kick start your health goals!
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